Cold Breakfast Oatmeal

Cold Breakfast Oatmeal

(This recipe yields 1 serving) Printable Version

• 3/4 cup rolled oats (non-instant and uncooked)
• 3/4 cup skim milk (may use rice or soy or almond milk)
• 1/2 teaspoon cinnamon
• 1 packet sweetner of choice (optional)
• 1/4 cup dried or fresh blueberries

The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl. (If you are using the dried blueberries, go ahead and add these the night before also making sure they have plenty of liquid covering them.) Now cover with plastic wrap and place in the fridge overnight.

In the morning, add your fresh berries (if using) and stir gently. Enjoy.


This is my very favorite oatmeal. Once I ate this, cooked oatmeal took a vacation in my home. For a twist, use steel cut oats one morning. Either way you are getting plenty of fiber and a no-sugar option as well.