Monday, January 10, 2011

Quick Hamburger Soup

Quick Hamburger Soup
From everydayhealth.com. After having the meat cooked, I placed it all in the crockpot on high for 3-4 hours.

Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins

Ingredients

* 8 ounce(s) beef, extra-lean ground
* 8 ounce(s) turkey, ground
* 2 medium onion(s)
* 2 carrot(s)
* 2 stalk(s) celery
* 2 clove(s) garlic
* 6 cup(s) broth, reduced-sodium beef
* 29 ounce(s) tomatoes, diced (may try tomato sauce next time)
* 1 tablespoon sage, fresh
* 2 teaspoon thyme, fresh
* 1 teaspoon rosemary, fresh
* 1/4 teaspoon salt
* 1/4 teaspoon pepper, black ground
* 2 medium potato(es)
* 1 teaspoon sage

Preparation
1. In a Dutch oven, combine beef, turkey, onion, carrot, celery, and garlic; cook until meat is brown and onion is tender. Drain off fat. Stir beef broth, undrained tomatoes, 1 tablespoon sage, thyme, rosemary, salt, and pepper into beef mixture in Dutch oven. Bring to boiling; stir in potatoes. Reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional fresh sage (and shredded cheddar).

Quick Info:
Servings
Good for Leftovers
Contains Red Meat
Diabetes-Friendly

Nutritional Info (Per serving):
Calories: 103, Saturated Fat: 1g, Sodium: 418mg, Dietary Fiber: 1g, Total Fat: 2g, Carbs: 10g, Cholesterol: 19mg, Protein: 10g
Exchanges: Vegetable: 1, Starch: 0.5, Lean Meat: 1
Carb Choices: 0.5

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