Italian Burritos

TOTAL TIME: Prep: 20 min. Bake: 20 min.

MAKES:8 servings

Ingredients

• 1 pound lean ground beef (90% lean)

• 1 cup marinara sauce(or spaghetti sauce)

• 1/2 cup shredded part-skim mozzarella cheese

• 1/4 cup grated Parmesan cheese

• 1/4 teaspoon garlic powder

• 8 whole wheat tortillas (8 inches)

 

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Directions

1. Preheat oven to 375°. In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in marinara sauce, cheeses and garlic powder.
2. Spoon 1/3 cup filling near the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a baking sheet coated with cooking spray. Bake 18-20 minutes or until bottoms are light brown. Yield: 8 servings. 

Originally published as Italian Burritos in Healthy Cooking April/May 2012, p54

Nutritional Facts

1 burrito equals 275 calories, 10 g fat (3 g saturated fat), 42 mg cholesterol, 326 mg sodium, 26 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Read more: http://www.tasteofhome.com/recipes/italian-burritos#ixzz3TKDnRXZ8