Secret Fruit Salad

secret fruit salad

 

 

Author: Rachel Schultz

Serves: 3-4

Ingredients

• 2 tablespoons dry instant vanilla pudding mix
• 1 pound of strawberries, quartered
• ½ pint blueberries
• ½ pint raspberries
• ½ pineapple, cubed
• 1 bunch grapes

Instructions

1. Sprinkle pudding powder over fruit and stir.
2. Serve immediately or allow to sit overnight.

http://rachelschultz.com/2013/04/02/secret-fruit-salad/

Italian Burritos

TOTAL TIME: Prep: 20 min. Bake: 20 min.

MAKES:8 servings

Ingredients

• 1 pound lean ground beef (90% lean)

• 1 cup marinara sauce(or spaghetti sauce)

• 1/2 cup shredded part-skim mozzarella cheese

• 1/4 cup grated Parmesan cheese

• 1/4 teaspoon garlic powder

• 8 whole wheat tortillas (8 inches)

 

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Directions

1. Preheat oven to 375°. In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in marinara sauce, cheeses and garlic powder.
2. Spoon 1/3 cup filling near the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a baking sheet coated with cooking spray. Bake 18-20 minutes or until bottoms are light brown. Yield: 8 servings. 

Originally published as Italian Burritos in Healthy Cooking April/May 2012, p54

Nutritional Facts

1 burrito equals 275 calories, 10 g fat (3 g saturated fat), 42 mg cholesterol, 326 mg sodium, 26 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Read more: http://www.tasteofhome.com/recipes/italian-burritos#ixzz3TKDnRXZ8

Chicken Tortilla Casserole

Looking for a weeknight dish that won’t break the bank? Blow your family away with this tasty Mexican dish.

Big Cannon family hit!  I doubled when feeding the elders.

What You Need To Make This Dish:

• Bag of tortilla chips
• 4 cups of cooked, shredded chicken
• ½ cup of milk
• 1 bag of shredded cheese
• 1 can diced tomatoes
• 1 small can of green chiles
• 1 can cream of chicken soup
• 1 container sour cream (I used plain yogurt instead)

Instructions:

1. Preheat the oven to 350 degrees.
2. In a bowl, combine the chicken, milk, soup and sour cream. Gently stir.
3. Add the tomatoes and green chiles to the mixture.
4. Spread a layer of broken tortilla chips on the bottom of a 9x13 baking pan.
5. Pour a layer of the chicken mixture on top of the chips.
6. Add a layer of cheese on top of the chicken mixture.
7. Continue layering until you reach the top of the pan.
8. Once you reach the top, cover your casserole with a final layer of cheese – this is the yummy part!
9. Cover with aluminum foil and bake for 40 minutes in the oven.

Serve with a yummy salad. It’s a quick and easy family pleaser!

http://appleton.macaronikid.com/article/903662/chicken-tortilla-casserole